Do you feel like you’re always racing to keep up, that no matter how hard you try it’s never quite enough, and that at the end of the day you’re exhausted and full of guilt?
Whether you have a paid job or not, from the moment you become a mother, you are a working woman.
We live in a society that unfortunately still expects women to work as if they didn’t have children and to raise children as if they didn’t work. Apart from the deep-seated inequality in this unspoken expectation, it inevitably leads to physical, mental and emotional exhaustion. When guilt and stress take over, you may lose your sense of self-worth, feel constantly inadequate and struggle to enjoy precious moments with your children. I have designed this program to help you break out of this vicious cycle. You will increase your self-awareness and gain practical tools for a more balanced and fulfilling daily life.
– Who is this for?
This service is for you if:
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You constantly feel that you’re never “enough” in any area of your life.
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You feel guilty about not being able to spend as much time with your child as you’d like.
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You struggle to cope with stress, exhaustion and the expectations of others.
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You want to balance work and family life.
- You feel your role is purely functional and you’re missing out on the joys of parenting.
– What does the service include?
A comprehensive 3-month program that includes:
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12 weekly one-to-one or mini-group sessions.
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Practical time management and organization techniques tailored to your daily life and needs.
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Strategies to reduce stress and guilt so you can fully enjoy the present moment with your child.
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Self-awareness and tools to strengthen your connection with your child.
– Benefits
By participating in the program you will:
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Feel calmer and more confident in your role as a mother.
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Reduce stress and guilt.
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Enjoy quality time with your child without worrying about your to-do list.
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Have clear strategies for organizing your time more effectively.
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Feel more connected to your true self and your real needs.
- Work on understanding your boundaries and how to set them in a healthy way.
3-MONTH PROGRAM
An authentic and meaningful relationship with our child is built through small, everyday moments. You will learn how to nurture this relationship and how to keep it strong through difficulties and challenges.
When we don’t know our boundaries, we lose our compass and inadvertently create an unstable environment for our child. You will learn how to set healthy, clear and realistic boundaries that respect your values while supporting your child’s growth and needs. You will discover how to set these boundaries without resorting to threats, punishment, yelling, begging or being permissive.
Life with a child is full of emotions, but when we feel pressed for time and overwhelmed by responsibilities and schedules to follow, managing intense emotions becomes a challenging task. Punishments, threats and rewards have a negative impact on both their effectiveness and the parent-child relationship. We will learn how to manage emotional outbursts with clear boundaries, understanding, empathy and confident, calm leadership.
Many mothers see self-care as a luxury, not to mention the generational belief that women must prioritize the needs of others first. By taking care of yourself, you reduce stress, gain greater resilience and flexibility in the face of challenges, and can be the best version of yourself for both you and your child.
Conflict and challenging behavior are opportunities for connection, not punishment. Learn how to resolve conflict by using approaches that don’t isolate you from your child, don’t hurt your relationship, and respect your family’s needs and values.
Learn to communicate with your child by using non-violent communication. Speak from the perspective of feelings and needs, without blame. Cultivate the art of active listening.
Reflect on your journey so far and how the changes you’ve made have affected your relationship with your child and with yourself.